Dr. Sabra Royer

Comprehensive Integrative Care.
Women’s Health.
Perimenopause & Menopause.

Clinic Location & Contact:
Evergreen Natural Medicine
5635 NE Elam Young Parkway, Suite 200
Hillsboro, OR 97124
Phone: 503-615-4055

About Dr. Royer

Hello and Welcome. I’m a naturopathic doctor focused on women’s health, offering individualized care that blends naturopathic principles with an evidence-based approach. I use comprehensive evaluation tools to understand your health and guide care. Treatment plans may draw from both natural and conventional options, based on what feels right for you and aligns with your goals. I'm here to listen and offer guidance to help you make the best decisions for your health.

Approach to Care

As a licensed naturopathic physician in Oregon, I provide a broad range of medical services including lab testing, imaging, prescribing medication when appropriate, and offering routine wellness care. I offer both full primary care and more focused naturopathic support, depending on your needs. Some patients see me as their main doctor, while others work with me alongside another primary care provider.I am passionate about supporting women on their health journey, especially through the transitions of perimenopause and menopause. I work to support hormonal health while using a broad-lens and whole-person approach to understand other systems and underlying causes. Women tend to feel their best when all aspects of health are supported, so I work to address hormones while considering the broader context of your physical, mental, and emotional well-being.Whether you're navigating menstrual concerns, hormonal changes, or menopause, my goal is to help you feel informed, supported, and confident as you move through each phase with vitality and balance.With over a decade of experience, my approach blends naturopathic principles with an evidence-based perspective. I believe in shared decision-making at every step and take time to explain test results, discuss available options, and help you choose treatments that align with your values and goals. Treatment plans are personalized and may draw from both natural and conventional strategies. I grew up seeing a naturopathic doctor for my own healthcare, and I’m honored to provide holistic care to others. I’m here to listen, offer insight, and help build a care plan that feels supportive and sustainable.

Education

  • Residency — National University of Natural Medicine

  • Doctor of Naturopathic Medicine — National University of Natural Medicine

  • Bachelor of Science in Physiology — University of Arizona College of Medicine

Contact

Dr. Royer sees patients at the office of
Evergreen Natural Medicine

5635 NE Elam Young Parkway, Suite 200
Hillsboro, OR 97124
Phone: 503-615-4055

New patients are welcome to call our office to schedule an appointment. Please note that new patient appointments are currently scheduled several months in advance. Established patients may schedule follow-up visits through the patient portal or by phone.

Virtual appointments available for patients located in Oregon. Annual in-person visits are recommended and typically needed.

Billing & Insurance

Dr. Royer is in-network with most major insurance plans. Please check with your insurance provider to confirm coverage details. While our office can provide general information, coverage may vary by plan.

Services

Dr. Royer provides individualized, whole-person care that integrates conventional and naturopathic approaches.

  • Primary Care & General Health

  • Integrative & Naturopathic Medicine

  • Perimenopause & Menopause

  • Bioidentical Hormone Therapy (HRT)

  • Irregular Periods & Menstrual Concerns

  • PMS & PMDD

  • Polycystic Ovary Syndrome (PCOS/PMOS)

  • Cardiometabolic Health

  • Anxiety, Depression, & Emotional Wellness

  • Insomnia & Sleep Concerns

  • Hypothyroidism & Hashimoto’s

General Health & Integrative Care

I provide comprehensive care for a wide range of health concerns, with an emphasis on considering your health as a whole. I integrate conventional and natural approaches based on your individual needs and goals. Some patients see me as their main doctor, while others work with me alongside another primary care provider.

Mental & Emotional Health

Emotional well-being and restorative sleep are important aspects of overall health. I work with patients experiencing anxiety, depression, stress, insomnia, and other sleep concerns. Treatment is individualized and may include lifestyle and behavioral strategies, nutritional and botanical support, and medications.

Perimenopause & Menopause

There are many options available to help women feel well and thrive during this transition, including bioidentical hormone therapy. I use an individualized, whole-person approach that considers hormonal changes as well as other factors that can influence health and well-being during this stage of life.Perimenopause is the transition leading up to menopause. During this time, ovarian hormone production becomes more variable and menstrual cycles often begin to change. Perimenopause most commonly begins in the 40s, although it can start earlier for some women.Menopause is defined as reaching 12 consecutive months without a menstrual period when there is no other cause. Menopause technically refers to a specific point in time; the years following menopause are referred to as postmenopause.The timing, intensity, and duration of symptoms can vary from one person to another. These may include:

  • Changes in menstrual cycle length, frequency, or flow

  • Hot flashes and night sweats

  • Difficulty falling asleep or staying asleep

  • Changes in mood, including anxiety or irritability

  • Brain fog or difficulty concentrating

  • Changes in energy or overall sense of well-being

  • Vaginal dryness, irritation, or discomfort

  • Pain or discomfort with intercourse

  • Decreased libido or desire for intimacy

  • Urinary urgency and frequency

  • Increased susceptibility to urinary tract and vaginal infections

  • Weight gain and changes in body composition

  • Accelerated bone loss during the menopause transition

  • Cardiometabolic changes, including changes in cholesterol, insulin sensitivity, and cardiovascular risk factors

A Whole-Person Approach to Perimenopause & MenopauseMy interest in women’s health began in college, well before I became a physician. Menopause care and hormone prescribing have been important parts of my practice since I first began seeing patients. This is an area of medicine I especially enjoy. I stay current with evidence-based menopause care and the nuances of hormone prescribing, while also drawing on my broader clinical expertise to address the many aspects of health that become particularly relevant during midlife.I’m here to support you as we develop an individualized plan together. Depending on your health history, preferences, and goals, treatment options may include:

  • Bioidentical hormone therapy, including estrogen, progesterone, and testosterone as indicated, with different formulations and routes of administration selected based on your individual needs, preferences, expected benefits, and potential risks

  • Lifestyle strategies, including nutrition, exercise, sleep, and stress support

  • Nutrients and supplements

  • Herbs and botanical medicine

  • Nonhormonal medications

A variety of nonhormonal approaches can be used alongside hormone therapy or as alternatives when hormones are not desired or appropriate. They can also be incorporated when hormone therapy alone does not fully address your symptoms or health goals. Supporting you through this transition includes both managing symptoms and addressing your long-term health and well-being.

Clinic Location:
Evergreen Natural Medicine
5635 NE Elam Young Parkway, Suite 200
Hillsboro, OR 97124
Phone: 503-615-4055